Richard Soja
My name is Richard Soja and this year (2022) I have been training for 8 years. As a personal trainer, I have been living fully since 2017. I also actively care for my clients as a nutrition consultant, and I recommend suitable foods for effective weight loss. I am also currently studying Sports Marketing and MBA at VŠEM. You may know me from Instagram (richard.soja.fitness), where I give advice and tips on exercise and my training with clients. I focus on clients comprehensively. For example, the functionality of muscles in other sports activities, such as football, martial arts, tennis, swimming ... I deal with both the functional and especially the aesthetic aspect of the human body, weight loss, firming and body transformation.
I'm also a masseur. I specialize in fitness and reconditioning massages. I am also a lecturer at the coaching school, where we have created a unique model that leads to effective student training.
You can contact me if you need:
health exercises for back pain, cervical spine
lose weight / strengthen problem areas
get a sculpted figure
build muscle mass
keep fit
Education:
FreshAkademie - accredited educational center
FitOneAcademy - accredited training center
Business Institute - MBA professional education program
Refit - massage courses
Nutris - Healthy Nutrition Consultant
Experiences:
since 2017 - personal trainer
since 2018 - masseur
since 2020 - consultant for healthy nutrition
Certificates and certifications:
FreshAkademie - fitness instructor FreshAkademie - fitness trainer
FreshAkademie - bodybuilding coach II. class
FitOneAcademy - fitness instructor
ReFit Massage School - Nutris Massage License - Healthy nutrition consultant