*Professional fitness and bodybuilding trainer, nutritionist*

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Weight reduction

Building muscle mass and strength

Posture, stretching, mobility, pain relief

Preparation for competitions

Power training

Technique and correct execution of exercises

Online coaching

Mentoring

My name is Klára Klimtová and I have been training for over 7 years. I am a passionate athlete and I cannot imagine life without exercise.

My goal in life is to motivate people to move, so that my clients exercise mainly for themselves, get results and enjoy training. I focus on all types of training and try to tailor each training to the client.

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Specifications:

-circular and fitness training, tabata

-functional trainings

-weight reduction

- strength training

I focus mainly on women's training, which includes strength, functional and rehabilitation elements focused on the client's goal - weight reduction, body shaping or getting in better shape.

I believe that thanks to exercise we can shape both our figure and our own personality. We will strengthen not only the muscles, but also our own self-confidence and self-belief.

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I am currently a student of nutrition counseling and my most recently completed courses include Rehabilitation in Coaching Practice and Sports and Rehabilitation Massage.

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IG: stikovanikola.fitness

I am a personal trainer, I deal with comprehensive counseling in the field of nutrition, sports and a healthy lifestyle. My clients include both complete beginners and advanced players. I prepare trainings tailored to each client, taking into account possible imbalances, I adapt to current indispositions and requirements. I constantly vary the workouts so that there is no stagnation and that the exercises are still fun. I combine exercises with my own weight on the TRX, exercises with rubber bands, balls, dumbbells.