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Richard Soja

My name is Richard Soja and this year (2022) I have been training for 8 years. As a personal trainer, I have been living fully since 2017. I also actively care for my clients as a nutrition consultant, and I recommend suitable foods for effective weight loss. I am also currently studying Sports Marketing and MBA at VŠEM. You may know me from Instagram (richard.soja.fitness), where I give advice and tips on exercise and my training with clients. I focus on clients comprehensively. For example, the functionality of muscles in other sports activities, such as football, martial arts, tennis, swimming ... I deal with both the functional and especially the aesthetic aspect of the human body, weight loss, firming and body transformation.

I'm also a masseur. I specialize in fitness and reconditioning massages. I am also a lecturer at the coaching school, where we have created a unique model that leads to effective student training.

You can contact me if you need:

  •   health exercises for back pain, cervical spine

  •   lose weight / strengthen problem areas

  •   get a sculpted figure

  •   build muscle mass

  •   keep fit

Education:

  • FreshAkademie - accredited educational center

  • FitOneAcademy - accredited training center

  • Business Institute - MBA professional education program

  • Refit - massage courses

  • Nutris - Healthy Nutrition Consultant

Experiences:

  • since 2017 - personal trainer

  • since 2018 - masseur

  • since 2020 - consultant for healthy nutrition

Certificates and certifications:

  • FreshAkademie - fitness instructor FreshAkademie - fitness trainer

  • FreshAkademie - bodybuilding coach II. class

  • FitOneAcademy - fitness instructor

  • ReFit Massage School - Nutris Massage License - Healthy nutrition consultant

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