Fresh vegetables are harvested before they even ripen. This is due to the fact that most vegetables are imported to us over long distances. In contrast, vegetables intended for freezing are frozen very soon after harvesting. Thanks to the short time since the harvest, he does not have time to lose important substances. Another advantage of frozen vegetables is their storage in strong and impermeable packaging. The vegetables are stored in them immediately after they are frozen and remain in them until we buy them and unpack them at home. As a result, there is no loss of nutritional values due to oxygen and light, especially the loss of water-soluble vitamins. So if you don't have vegetables straight from the garden, feel free to rely on the frozen one. You can recognize well-frozen vegetables by touch - they should be loose, the pieces must not be glued.